Yoga trip & Health Coaching

Reset n’ Glow

From October 29 to November 3, 2019

6 days / 5 nights

Are you overwhelmed by your career ? Are you stressed ? Do you lack energy ? Have you tried to lose weight believing in diets that promised a lot but gave you nothing ? Do you start with amazing healthy goals every year but, in the end, opening the fridge and eat chocolate is what you do instead ? Let’s stop this vicious cycle together. Just right after the New Moon of the 28th of October, find your new balanced and healthy life with a 6-day “Reset & Glow” retreat in the beautiful Granada, in the South of Spain.

Location

Granada has a Moorish heritage dating back over 700 years. Its main expression is the Alhambra, a complex of palaces, courtyards and gardens. You can walk through the streets of the old quarter of Albaycin, or enter the caves of the historic Gypsy neighborhood, famous for its flamenco shows. The area is full of attractions : beach, mountain, tourism… Practice yoga and benefit from health coaching sessions during this yoga retreat in the beautiful city of Granada, Spain !

The hotel

Cheek in : 15:30
Cheek out : 12:00

  • Rooms : Different types of rooms with private bathroom, air conditioning, heating and free Wi-Fi.
  • Shala Yoga : A beautiful shala for your practice, of 64 square meters and with sound system.
  • Retreat Center : Guests can relax in the outdoor pool with sundeck as well as in the gardens.
  • Restaurant : Traditional cuisine with special diet menus available on request. Bar in the center.
Characteristics :
*
Daily group coaching session “Mincing healthy and finding your balance”.
*
2 yoga classes per day (different styles) beginner and intermediate level.
*
Courses led by experienced teachers. Languages spoken: French, Italian, Spanish, English.
*
Free time to relax or explore the region.
*
Breakfast, lunch
and dinner.
*
5 nights accommodation and
6 days of classes in English.

Program

Each day, a group coaching workshop where we will discuss different topics such as “overcoming your cravings” or “sugar detox”, “learn how to use the great foods” to give you solutions and find your balance in your body and your mind.

Strong points

  • Detox, weight management, understand and finish with his desires.
  • Stay well-being and relaxation to take care of you.
  • Get away with simple and effective tools to implement your new habits easily.
  • Discover the power of food as medicine.
  • Learn to know your body to get the best out of it.

All of that, surrounded by the amazing nature of the South of Spain, in a relaxing and free of judgment environment. We will have time to visit the surroundings too, you will have plenty of time to enjoy yourself and completing de-stress. .

Muriel & Elena, both holistic health coaches and yoga teachers, in love with a healthy lifestyle, share all their advice with you ! You will return home with simple and effective ways to radiate your life in the body of your dreams !

Daily program :
*
08:45 /
Yoga Ritual : Neti
*
09:00 /
Morning miracle yoga
*
10:30  /
Breakfast
*
11:30 / Workshop or activity on
a healthy lifestyle
*
14:00 to 15:00 /
Lunch
*
18:00 /
Yoga
*
19:30 /
Dinner

Go on the spot

By plane

Please book your flight to get to Malaga Airport (AGP) or Federico García Lorca Airport (GRX). A transfer to and from this airport is available on request at an additional cost (contact us).

By train

You can also get to the center by train or bus to Granada. Buses and trains leave Malaga or Seville regularly throughout the day. Possibility to pick you up at the bus or train station of Granada (contact us).

 

What is included

What is included in the prices ?
  • 5 nights at the beautiful Granada Retreat Center.
  • Two daily yoga classes for all ages and levels.
  • Meditation and pranayama practices.
  • Daily workshops with two certified health coaches.
  • 3 delicious healthy meals daily.
  • A trip to Granada to visit the Alhambra.
Not included
  • Personal insurance.
  • Transportation to and from the retreat center.
  • Activities during free time.

PRICES

50% deposit at booking moment

Price per person

  • TWIN ROOM, Shared room with another participant :
    €945 (deposit 472,5)
  • DOUBLE ROOM for couple :
    €945 (deposit 472,5)
  • SINGLE ROOM one person in one room :
    €1145 (deposit 572,5)
  • JUNIOR SUITE for single and double use (bigger room and bathroom, with bathtub and also a terrace to the garden) :
    €1295 (deposit 647,5)
Terms of cancelation
  • To reserve, a deposit of 50% of the total price is required.
  • You can get a refund of your security deposit in full if you cancel 30 days before the scheduled arrival date.
  • The rest of the payment is due 15 days before your arrival.
– PAYPAL deposit here –– PAYPAL deposit here –

Booking “Reset n’Glow” Stay Yoga / Coaching :

For more information visit the website “BookYogaRetreats.com”. To pay an advance, follow the link “PAYPAL” and we will contact you as soon as possible !